JELENINE ČAROLIJE: Noletova žena podelila recept za njenu omiljenu SUPU! (FOTO)

Jelena Đoković / Izvor: MN Press

Zdravlje u tanjiru.

Jelena i Novak Đoković uživaju u zdravoj ishrani, pa nije ni čudo što Jelena s vremena na vreme podeli sa svojim obožavateljima po neki recept. Prošli put ste mogli da uživate u njenim ukusnim, a zdravim poslasticama (klikom na link OVDE pročitajte te recepte), dok nam ovaj put donosi recept za ukusnu supu.

- Dok smo boravili u Dohi, bilo nam je teško da pronađemo sveže voće i povrće... Ipak, u pitanju je pustinja. Veoma sam zahvalna što smo konačno kod kuće. Moje telo žudelo je za hranljivim jelima.

Ovo je supa (za početak), ispraćena kus kusom od bundeve, pinjolijem, tikvicama; zatim salatom od paradajza, suvog grožđa, dođi bobicama i orasima. Ovo je moj ručak.

Ne jedem meso, ribu, mlečne prozvode i šećer. Moja dijeta se sastoji od 70 odsto sirove hrane, 30 odsto kuvane (supa, pasta, kinoa, pirinač). Nemam problem sa glutenom, ali se trudim da to izbegnem. Da li je teško? Ne, ako znate šta radite i ako ste dobro obavešteni (jer mnogi će vas pitanje odakle crpite proteine, kalcijum, pokušaće da se šale na vaš račun...).

I da, teško je naći pravu hranu, pripremljenu na zdrav način (minimalno ljudske intervencije u pripremi). Zato je dobra organizacija i informisanost ključ.

Srećna sam što imam pratnera koji je predan zdravlju i istrajan u dijeti isto koliko i ja (iako su nam dijete malo drugačije jedna od druge). Ohrabrujem vas da pronađete svog +1 ukoliko želite da se upustite na ovakvo putovanje - napisala je Jelena.

While we were in Doha, we struggled so much to find fresh veggies and fruit... It's a desert after all I am so grateful to be back home. My body was longing for nourishing meals. This is the soup (for starter), followed by cous cous with pumpkin, zucchini, pine nuts; and salad with tomato, raisins, goji berries and walnuts. That's my lunch. I don't eat meat, fish, dairy products or sugar. My diet is 70% raw food, 30% cooked (soup, pasta, quinoa, rice). I don't have problem with gluten, but I still prefer to avoid it. Is it difficult? No, if you know why you are doing it and if you are well informed about it (because many will ask you where you get your complete protein from, or calcium, and try to make fun of you...). And yes, it is difficult to find the right food, prepared in a healthy way (with minimal human intervention). That's why being organised and well informed is the key. I am lucky to have a partner who is as committed as I am to staying healthy and strong by having a good diet (although our diets differ a bit). I encourage you to find your +1 if you want to go on this journey

A photo posted by Jelena Djokovic (@jelenadjokovicndf) on Jan 11, 2016 at 4:46am PST