KOJI KRALJ: Lični trener se ugojio 30 KILOGRAMA, a sve iz OVOG genijalnog razloga! (FOTO)

Adonis Hil / Izvor: Foto: Instagram/bodybyadonis

Ko bi rekao da postoje ljudi kao što je on.

Adonis Hil se i sam borio sa kilogramima, kada se nakon poslovnog kraha zatvorio u kuću i prepustio hrani. Na svu sreću, prijatelj je uspeo da ga izvuče napolje i Adonis je polako počeo zdravije da živi. U početku su to bile samo duge šetnje, koje su se kasnije pretvorile u džogiranje, a uveo je i zdravu ishranu.

#TbT 23yrs old to 33yrs old (I'm 34 now) "I Know Because I Been There" #iBeenOverWeight #iBeenHadAGoodJob #iBeenHadABadJob #iBeenHadNoJob #iBeenInTheseStreets #iBeenHadMadMoney #iBeenMadBroke #iBeenDepressed #iBeenSadAndShyt #iBeenInLove #iBeenHeartBroken #iBeenThere BUT I NEVER GAVE UP! #iNeverBeenThereBefore YOUR TURN! "YOU GOT THE JUICE NOW #ItsYouVsYou #RespectTheProcess P.s I BEEN LOVING GOD THE WHOLE DAMN TIME! Stop Being A Manger Of Your Circumstances And Start Being A Creator Of Your Own F*cking Life #GodisGod #MyNextMoveIsMyBestMove (free beginners workout @bbaApproved @bbaApproved @bbaapproved) GN

A photo posted by Adonis "No Excuses" Hill (@bodybyadonis) on Apr 9, 2015 at 6:04pm PDT

Uspeo je čak da postane i lični trener želeći da pomogne ljudima koji su, kao i on nekada, previše uživali u hrani. Ipak, njegov pristup je drugačiji od drugih. Upravo iz razloga što je svestan koliko je teško dostići željeni cilj, on je odlučio da se ugoji i zajedno sa svojim klijentima mršavi.

Personal trainer Adonis kwam 30 kilo aan om Alissa te helpen met afvallen #adonishill #fattofit #fittofattofit

A photo posted by AD.nl (@ad_nl) on Feb 19, 2016 at 12:59am PST

Alisa, jedna od njegovih klijentkinja je bila oduševljena ovakvim pristupom. Iako je zadak bio težak, oboje su uspeli da dostignu svoj cilj. Za četiri meseca, Hil je skinuo 26, a Alisa 27 kilograma.

#FlashBackFitToFatToFitFriday @alissabethkane People ask me .. What's your style of training? I say Its simple.... I do high volumes of COMPASSION. #HeartHealth Being compassionate involves understanding the suffering of another without feeling sorrow or pity. When there are these emotions, compassion has turned into personal unhappiness and only adds to suffering. Feeling the emotional pain of another doesn’t relieve their suffering. In actuality it adds to the collective field of unconsciousness creating suffering. If someone is suffering from hunger then it is more appropriate to provide nourishing food. If they are thirsty, provide them something to drink. If someone is in emotional pain bring your love and unconditional acceptance. It would not help people for the caretakers to go hungry and thirsty also. Although this is often the approach people take with their empathy or sympathy when people are without love and acceptance. When caretakers have emotional reaction of sadness or sorrow they nourish no one. A compassionate person brings the nourishment of love and acceptance to the situation that is starving for those emotions until someone can feed themselves. Sometimes the best action you can take to help relieve emotional suffering of another is being present with your attention on the person - www.pathwaytohappiness.com #DeeperThenJustWorkingout #FITtoFATtoFIT #iKnowBecauseiBeenThereTWICE #CompassionWINS Now this is what I call #HeartHealth #HeartMonth #AmericanHeartMonth #HeartSurgery #GoRedWearRed #AdonisMovesAmerica {--- if you find the workouts helpful please show your love my donating to my go fund ....... My walk across America to get people moving LINK IN BIO www.gofundme.com/AdonisMovesAmerica

A photo posted by Adonis "No Excuses" Hill (@bodybyadonis) on Feb 5, 2016 at 4:14pm PST

#bbaResults #tbt #2015 All In One Year from left to right/top to bottom! Wtf was I thinking right? And Why? I'll tell you Why! Let's start by saying: "Life is crazy af"! But I can tell you this one thing for sure ... An important part of living a happy and fulfilling life includes being part of a close-knit community where you can share, help and support people you care about. It also includes being kind to strangers, and learning to replace envy and anger with understanding and empathy. It's all about HELPING those in need "BY ANY MEANS NECESSARY" (MX voice) I can't front ...as a trainer it's easy to get all wrapped up in fixing your own body that you forget about helping others reach their goals. For me, when I say goals ... Goals are way past just the physical. And while its important to put yourself first, its even more important to help others whenever you can. Being generous isn’t even always about altruism – becoming more generous and compassionate will have real tangible benefits in your own life. My life is so poppin because I actually give a damn about other people.... I'm telling you it's a high like no other. You gotta try this approach to life sometime #PuffPuffGive (source: KeepInspiring) #WeAreALLInThis2gether _______________________________________ I don’t want to live in the kind of world where we don’t look out for each other. Not just the people that are close to us, but anybody who needs a helping hand. I cant change the way anybody else thinks, or what they choose to do, but I can do my bit. -Charles de Lint #ButImGOINGtoChangeYourMindset1st #MentalTrainingBeforePhysicalTraining #OnlyALifeLivedForOthersIsALifeWorthwhile YOUR TURN! YOU GOT THE JUICE NOW #AdonisMovesAmerica and then...... #RespectTheProcess #itsYouVsYOU #GodBless FREE WORKOUTS: @flyfituniversity #FITtoFATtoFIT on @aetv every Tuesday 10/9c and check out my episode and all past episode on #Aetv on demand or download the app (commercial man voice) lol cc: MY CHAMP: @alissabethkane

A photo posted by Adonis "No Excuses" Hill (@bodybyadonis) on Feb 18, 2016 at 5:56pm PST

DELUJE NEMOGUĆE, ALI NIJE: EVO kako da uradiš sklekove NA JEDNOJ RUCI!

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