MALA ISPOVEST: Jelena Đoković otkrila šta radi kad Stefana pošalje u krevet (FOTO)

Jelena Đoković / Izvor: Profimedia

Mala ispovest i veliki savet...

Žena najboljeg tenisera na svetu, Jelena Đoković, često voli da na svom Instagramu podeli ono što voli u životu i pokazuje fanovima kako provodi dane. Tako nas je i jutros lepo iznenadila, objavivši fotografiju svog jutarnjeg treninga, u blizini svoje kuće u Monte Karlu.

Opisala je kako tačno počinje njen dan i kako se završava, u čemu najviše uživa i kada se najgore oseća.

"Aktivno jutro sa svojim mališanima, mnogo vremena za igranje i učenje. A kada se to završi, i kada Stefan ode u krevet, mama je spremna za njene svakodnevne rituale.

Jutarnje istezanje, malo vežbanja, šejkova bogatih dobrim proteinima i spremna sam za ostatak dana koje provodim u kancelariji, na poslu. Jutros sam bila malo lenja i gotovo da sam odlučila da preskočim vežbe, ali onda sam shvatila koliko se grozno osećam nakon dugog dana provedenog u kancelariji. Zbog toga sam se naterala i voala! Trideset minuta prođe jako brzo kada ste aktivni, a to mnogo znači našem telu. Oduvek sam bila mršava, ali biti mršav nije isto što i biti fit. Takođe, moja kilaža nema nikakve veze što redovno vežbam. Mom organizmu je potrebna aktivnost. On svakodnevno zahteva to od mene. Svaka vežba vam omogućava više kiseonika, povećava cirkualciju i mojim organima daje snagu i energiju. Osim toga, ko se ne oseća dobro posle treninga? To nikad nisam čula."

Active morning with my little ones, lots of play time and learning. Then S goes back to bed and mommy is ready for her routines Morning stretching, few exercises, good protein superfoods shake and I'm ready to go and sit the rest of the day in the office This morning I felt a bit lazy and almost wanted to skip my exercises, but then I remembered that awful feeling I have after a long day in the office... So I pushed myself and voila! 30min goes really fast when you're active, and it means a lot to your body. I am skinny, and always have been - but being skinny is not the same as being fit. Also, the weight has nothing to do with why I chose to exercise. My body needs activity. It begs for it every day. Every exercise gives more oxygen, blood, strength and energy to my organs. Plus, who doesn't feel good after a workout?! I never heard of that The shirt I'm wearing is by @novakfoundation and it says "The goal of early childhood education should be to activate the child's own natural desire to learn"- AND I COULDN'T AGREE MORE

A photo posted by Jelena Djokovic (@jelenadjokovicndf) on Dec 17, 2015 at 1:59am PST